About Us
How We Help
Holistic
At eGrowth Therapy, we’re curious about all of you; your story, your relationships, the experiences shaped you, and how your internal and external world influence your daily life. Moving at your own pace, we’ll explore the different factors contributing to your wellbeing. By understanding you holistically, we can better understand the root causes of your concerns.
Integrative
We tailor therapy to suit you and not the other way around. By drawing on a range of evidence-based models, we personalise therapy to suit your individual needs, goals and strengths. We understand the value of both western and eastern practices, integrating different bodies of wisdom in a balanced therapeutic approach.
Person-Centred
We believe that each person has unique strengths, skills and capabilities. Our aim is to help uncover and nurture these qualities, while providing additional tools and resources along the way. With positive regard, empathy and curiosity, we hope to empower you to take authorship of your life.
Relational
The therapeutic relationship is the cornerstone of our practice. We approach therapy as a partnership; companioning, championing and collaborating with you on your journey towards change. Within a trusting relationship, you can explore openly, raising self-awareness and gaining new insights into your presenting concerns.
Inclusive
We welcome people from all walks of life. Our goal is to create a supportive and accepting environment, where you can feel seen, heard and understood. We want you to express yourself authentically, without fear, judgement and shame. Whether you want to talk, sit in silence, or simply be witnessed, we’re here for you.
Person-Centred
We believe that each person has unique strengths, skills and capabilities. Our aim is to help uncover and nurture these qualities, while providing additional tools and resources along the way. With positive regard, empathy and curiosity, we hope to empower you to take authorship of your life.
Relational
The therapeutic relationship is the cornerstone of our practice. We approach therapy as a partnership; companioning, championing and collaborating with you on your journey towards change. Within a trusting relationship, you can explore openly, raising self-awareness and gaining new insights into your presenting concerns.
Inclusive
We welcome people from all walks of life. Our goal is to create a supportive and accepting environment, where you can feel seen, heard and understood. We want you to express yourself authentically, without fear, judgement and shame. Whether you want to talk, sit in silence, or simply be witnessed, we’re here for you.
Support
eGrowth Therapy supports clients in a range of areas, including stress management, anxiety, depression, insomnia, procrastination, self-esteem, body image, emotion dysregulation, grief and loss, addictive behaviours, relationship support, separation and divorce, and study and career counselling.
Models
eGrowth Therapy draws on theory and practices from a range of therapeutic models, including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotion-Focussed Therapy, Attachment Theory, Psychodynamic Theory, Systems Theory, Somatic Psychotherapy and Trauma-informed Therapy.
Your Therapist
Joanna
Registered Counsellor and Psychotherapist
Director of eGrowth Therapy
My name is Joanna and I am the founder and director of eGrowth Therapy. I started this practice with three goals in mind: to offer personalised support to my clients; to provide a therapy space that is easily accessible; and to help reduce the stigma associated with mental health and therapy.
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
I believe that therapy is a journey of self-discovery and empowerment. My hope is to accompany you alongside this journey. My approach is curious, compassionate, accepting and non-pathologising. By helping you uncover your personal values, perspectives, patterns and protective strategies, we can better understand what lies at the core of your presenting concerns.
Alongside counselling and psychotherapy, my life has been shaped by both the sciences and the arts; eastern and western philosophy; creative expression and dance; as well as corporate leadership, training and development. Exposure to different fields and practices has equipped me with a diverse and balanced framework for approaching therapeutic work.
While we each have different stories and life experiences, we all share one thing in common: we are human. I, like many of you, have experienced loss, setbacks, trauma and relationship difficulties. I understand the importance of finding support that is empathetic and judgement free. My hope is that eGrowth will provide you a safe and accepting space, where you can explore freely on your journey towards lasting change.
Your Therapist
Joanna
Registered Counsellor and Psychotherapist
Director of eGrowth Therapy
My name is Joanna and I am the founder and director of eGrowth Therapy. I started this practice with three goals in mind: to offer personalised support to my clients; to provide a therapy space that is easily accessible; and to help reduce the stigma associated with mental health and therapy.
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
I believe that therapy is a journey of self-discovery and empowerment. My hope is to accompany you alongside this journey. My approach is curious, compassionate, accepting and non-pathologising. By helping you uncover your personal values, perspectives, patterns and protective strategies, we can better understand what lies at the core of your presenting concerns.
Alongside counselling and psychotherapy, my life has been shaped by both the sciences and the arts; eastern and western philosophy; creative expression and dance; as well as corporate leadership, training and development. Exposure to different fields and practices has equipped me with a diverse and balanced framework for approaching therapeutic work.
While we each have different stories and life experiences, we all share one thing in common: we are human. I, like many of you, have experienced loss, setbacks, trauma and relationship difficulties. I understand the importance of finding support that is empathetic and judgement free. My hope is that eGrowth will provide you a safe and accepting space, where you can explore freely on your journey towards lasting change.
Qualifications
Bachelor of Counselling and Psychotherapy
Bachelor of Science
Professional Affiliations
Australian Counselling Association
Level 3